Services
Individual Therapy
We all want happiness. But at some point in our lives we may feel stuck or face certain challenges. Having the support of a caring therapist can help you uncover and understand more clearly what is going on and give you new ways to think about yourself and your relationship with others. Therapy should be as unique as you are. While struggle is universal, people respond differently to various types of interventions. Therefore, I will tailor treatment to meet your specific needs, temperament, and comfort level. We will work collaboratively to accomplish the goals we set.
Coaching / Consultation
Life coaching begins with the present and assists you in setting very clear and specific goals. Once goals are set, we will work collaboratively to develop a concrete plan to move forward. The focus is always on movement and taking action. Sessions may be time limited or ongoing depending on the nature of the issue.
Depression & Anxiety
Our emotions form the core of who we are and what we feel is as important as what we hear and see. Emotions are a normal part of the human experience and therefore need to be identified, acknowledged and validated. Our emotions give us insight into how we experience the world around us. However, intense symptoms of depression and anxiety can be very unsettling and lead to the experience of hopelessness and despair.
Trauma & PTSD
Many individuals experience symptoms associated with painful and traumatic memories. Anxiety, fear, and hopelessness are emotions that may linger after trauma has occured. Although trauma does not always lead to PTSD, its effects can wreak havoc in one's life.
My Therapuetic Approach
Research shows the most significant factor or determinate for a successful outcome in therapy is the therapeutic relationship itself. It matters more than the therapist's training, the modality of therapy, or the nature of the issue presented. Therapy will be specific to you and your experience. My approach is creative, as well as practical and one that allows you to understand more experientially what drives and restricts you.
We grow and struggle in connection with others. Exploring past and present relationship dynamics will help you uncover how dynamics from the past may be contributing to present day struggles. In our work together, I will help you identify healthy coping strategies intended to direct your energy toward thoughts and behaviors that fulfill rather than deplete and encourage you to integrate them into a healthy lifestyle.